Enjoy the classes, refer a friend and receive our FREE gift.

In this FREE eBook we will cover some self-defence basics. We could fill an encyclopedia of different scenarios and options that you could employ. Instead, we will give a taste of some options. To fully explore self-defence and how you can apply it we recommend booking a self-defence set of
workshops or even better jumping into local self-defence or martial arts set of classes.

We hope that you enjoy the eBook and continue to study and learn simple and effective ways to protect yourself and your loved one.

Be safe out there.

Chris Cameron
Founder of Protect Yourself and Shizoku Martial Arts