WOMEN’S SELF PROTECTION & DEFENCE

Don’t mess with a Lioness!!

THURSDAY @ 6.30PM

Shizoku Martial Arts, 1 Shirley Road, Christchurch, 8013

Join us for our exclusive Women’s Self Protection & Defence classes, offered weekly at our Christchurch location. These sessions are designed specifically for women, and led by experienced female instructors, creating a supportive and empowering environment.

Class Overview: Our Women’s Self Protection & Defence classes are tailored to equip you with practical skills and confidence to defend yourself in various scenarios. Each week, we cover new and realistic situations, ensuring comprehensive training that addresses the unique challenges women may face.

Benefits of Attending:

  • Empowerment: Gain confidence in your ability to protect yourself and your loved ones.
  • Awareness: Increase your situational awareness and learn to identify potential threats.
  • Physical Fitness: Improve your strength, agility, and endurance.
  • Stress Relief: Channel stress positively while learning life-saving skills.
  • Community: Join a community of women committed to supporting and uplifting each other.

Class Details:

  • Frequency: Weekly
  • Instructors: All-female, highly trained, and dedicated
  • Experience Level: Suitable for all, from beginners to those with previous self-Defence training

Empower yourself and take control of your personal safety in a friendly and supportive environment. Register today and become part of our community committed to growth and safety.

I found the course empowering. It made me feel more confident in myself to deal with situations that might arise.

AlyanaYouth Workshop

I found the course empowering. It made me feel more confident in myself to deal with situations that might arise.

JodieYouth workshop

It was really valuable-it wasn’t just about self-defence but the course also taught about not feeling vunerable and feeling safe. It was an awesome day.

LilyYouth Workshop

It was great to act out risky situations and find ways to defend ourselves.

BrookeYouth Workshop

Practical ways to protect if attacked.

Women Empowered

..simple effective techniques…was great!!

Women Empowered

..Fantastic class. Thank you it was great…

Women Empowered