Our comprehensive, easy to engage workshops provide your team with a range of wellbeing and useful tools they can implement in their workplace or day to day lives. Enhancing not only their own performance but organisational communication and trust between work colleagues. Perhaps you are looking for something new for your Health & Safety or Wellness programme, or maybe just a solid team-building exercise. Our EMPOWERED workshops are what you have been looking for.
In today’s world being able to ensure your staff are engaged and efficiently working together as well as safe is a high priority for businesses. Our EMPOWERED workshops are all about team building. They are focused on delivering your staff a unique way to engage with each other, explore their wellbeing and learn some practical self defence all delivered by our knowledgeable and passionate instructors. The workshops deliver you hands-on experience where you can learn fast, effective and easy to remember mental and physical techniques that can give your team the edge.
All courses are tailored to the needs of your company and we can create bespoke personal safety training to help achieve your business goals. No prior knowledge of self defence is required.
The workshop covers:
- Team building and Trust
- Mindset & Mental wellbeing
- Habits that lead to success
- Legal positions regarding self defence
- What does self defence mean?
- Learn Awareness, Avoidance and De-Escalation techniques.
- Learn the vital target areas of the body & how to strike*
- Learn how to defend yourself against various attacks scenarios
- Partner drills
- Having Fun & laughter
*N.B. Our half day course includes basic striking techniques, the full day course provides more practical, in-depth tuition and physical responses.