This programme is specifically designed to provide adults of all ages, from all walks of life skills to de-escalate and to defend themselves. If you are looking for a multi-level program that will give you street smart solutions then this is for you. Combining the best defence of Krav Maga, BJJ and Kempo into a comprehensive street smart defence system we call SMA Self Defence.

Across New Zealand unfortunately criminal attacks, domestic violence, sexual assault and bullying are on the increase affecting all corners of society and all ages. We aim to provide participants with the knowledge so that they will be able to feel more confident and safer at home, on the street and at their place of work.

Just normal clothes but make sure it is something you don’t mind being pulled around a bit. We recommend ‘gym-type’ clothing and training shoes. Bring a drink bottle.