Awareness
Be aware of your surroundings.
De-escalation
Communication and De-escalation techniques.
Physical Engagement
All else fails then physical self defence.
I found the course empowering. It made me feel more confident in myself to deal with situations that might arise.
AlyanaYouth Workshop
I found the course empowering. It made me feel more confident in myself to deal with situations that might arise.
JodieYouth workshop
It was really valuable-it wasn’t just about self-defence but the course also taught about not feeling vunerable and feeling safe. It was an awesome day.
LilyYouth Workshop
It was great to act out risky situations and find ways to defend ourselves.
BrookeYouth Workshop
Practical ways to protect if attacked.
Women Empowered
..simple effective techniques…was great!!
Women Empowered
..Fantastic class. Thank you it was great…
Women Empowered
Welcome to SMA Defence.
Each SMA Defence module gives you the tools to protect yourself and strike back if you end up in the situation of being attacked or physically assaulted.
Self Defence workshops
We offer fun and motivating Self Defence workshops that allow you to educate and empower yourself. Our trainers are highly educated and will make sure you give your all.
What are you waiting for?
Don’t wait until it is too late, Act now and learn how to Protect yourself and your loved ones. Being ‘streetwise’ doesn’t make you ‘street-smart’. Being ‘street-smart’ comes from real life experience. It simply means one has learnt how to take what has happened to them, what they have learnt or studied, whether good or bad, contemplate it, and learn how to improve from it. Street-smart is an alternative form of ‘streetwise’.
Self Defence
Be Aware
Be Confident
Be Smart
Protect yourself
Interesting Infos
We recommend seeking your doctor’s advice before undertaking any form of physical training or have a word with the instructor. Close Quarters Combat can be both physically and mentally demanding.
SMART Defence
Tel. Chris +64 (0)21 823 857